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More Laura in the Kitchen Recipes:
4 Fresh Filet of Tilapia
1 Clove of Garlic,
2 tsp of Olive Oil
Salt and Pepper to taste
1 Tbsp of Flour
2 Tbsp of Capers or to taste
1/2 Cup of White Wine
Zest and Juice of One Whole Lemon
Fresh Chopped Parsley
1 Tbsp of Butter
1) Place the fish fillets on a large plate and season each side with salt, pepper and some of the flour. Flip it over and do the same on the other side.
2) Preheat a large non stick skillet over medium high heat, add the oil and allow it to heat up. Add the seasoned fish and cook for about 2 minutes on each side. Add the garlic and cook for a few seconds.
3) Add the wine, lemon zest, lemon juice and capers and cook for about 2 minutes. Season with salt and pepper and add butter and parsley. Cook just until the butter melts.