Kale, Apple and Walnut Salad Recipe All Recipes | Dessert Recipes | Breakfast Recipes |Appetizer Recipes
140,673 plays
Watch on YouTube | You're Watching Episode: 830
More Laura in the Kitchen Recipes:
Triple Chocolate Pound Cake Recipe
Chocolate Pecan Pie Recipe
Cookie Dough Ice Cream Recipe
Sausage Rolls Recipe
Chana Masala Recipe
Penne Vodka with Chicken Recipe

Kale, Apple and Walnut Salad

Serves 2 to 4, depending on appetite

Prep time: 10 mins

1/4 cup of Extra Virgin Olive Oil
1 tsp of Whole Grain Mustard
2 Tbsp of Champagne Vinegar
1/2 tsp of Honey
Salt and Pepper

For the Salad:
1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces
1 Granny Smith Apple, peeled and sliced
1/4 cup of Toasted Chopped Walnuts
1/2 cup of Goat Cheese Crumbles
Salt and Pepper, to taste


1) To make the dressing, add all the dressing ingredients in a jar, close it tightly with a lid and shake for about 30 seconds, set aside.

2) Add the freshly washed and trimmed kale leaves to a large bowl, add about one tablespoon of olive oil and using clean hands, massage the kale (kind of scrunching it in your hands) for about 1 minute.

3) Add the slices of apple, toasted walnut, touch of salt and pepper and the dressing. Give everything a good gentle toss and right before serving, top with the goat cheese crumbles.

Recipe By: Laura Vitale