Fish Piccata


Preparation minutes
Cook time minutes
ServingsServes 2


  • 4 Fresh Filet of Tilapia
  • 1 Clove of Garlic,
  • 2 tsp of Olive Oil
  • Salt and Pepper to taste
  • 1 Tbsp of Flour
  • 2 Tbsp of Capers or to taste
  • 1/2 Cup of White Wine
  • Zest and Juice of One Whole Lemon
  • Fresh Chopped Parsley
  • 1 Tbsp of Butter


    1) Place the fish fillets on a large plate and season each side with salt, pepper and some of the flour. Flip it over and do the same on the other side.

    2) Preheat a large non stick skillet over medium high heat, add the oil and allow it to heat up. Add the seasoned fish and cook for about 2 minutes on each side. Add the garlic and cook for a few seconds.

    3) Add the wine, lemon zest, lemon juice and capers and cook for about 2 minutes. Season with salt and pepper and add butter and parsley. Cook just until the butter melts.

    Serve immediately!

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