Kale, Apple and Walnut Salad


Preparation10 minutes
Cook time minutes
ServingsServes 2 to 4, depending on appetite


  • 1/4 cup of Extra Virgin Olive Oil
  • 1 tsp of Whole Grain Mustard
  • 2 Tbsp of Champagne Vinegar
  • 1/2 tsp of Honey
  • Salt and Pepper
  • For the Salad:
  • 1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces
  • 1 Granny Smith Apple, peeled and sliced
  • 1/4 cup of Toasted Chopped Walnuts
  • 1/2 cup of Goat Cheese Crumbles
  • Salt and Pepper, to taste


    1) To make the dressing, add all the dressing ingredients in a jar, close it tightly with a lid and shake for about 30 seconds, set aside.

    2) Add the freshly washed and trimmed kale leaves to a large bowl, add about one tablespoon of olive oil and using clean hands, massage the kale (kind of scrunching it in your hands) for about 1 minute.

    3) Add the slices of apple, toasted walnut, touch of salt and pepper and the dressing. Give everything a good gentle toss and right before serving, top with the goat cheese crumbles.

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