Loaded Broccoli And Cheese Spaghetti Squash


Preparation20 minutes
Cook time1 hours 0 minutes
ServingsServes 4


    For the spaghetti squash:
  • 1 small Spaghetti Squash, halved lengthwise and seeds removed
  • 1 Tbsp of Olive Oil
  • Salt, to taste
  • For the filling:
  • 4 cups of Broccoli Florets
  • 2 Tbsp of Olive Oil
  • 1 Small Yellow Onion, diced
  • 2 Cloves of Garlic, minced
  • Salt to taste
  • 4 oz of Cream Cheese, softened at room temp
  • 1/2 cup of Sour Cream
  • 4 oz of Diced Mild Provolone or any shredded cheese of your choice plus a few extra slices for topping
  • 1/4 cup of Freshly Grated Parm
  • Salt, to taste


    1) Preheat your oven to 425, drizzle the oil and sprinkle some salt on the cut side of the squash and place it cut side down on a parchment paper lined baking sheet, pop it in the oven to cook for about 45 minutes or until fully cooked through.

    2) In a skillet, cook the onions and garlic in the oil for a few minutes, then add the broccoli, season with some salt and sauté for about 6 or 7 minutes until it becomes a little tender (cover the pan with a lid to help it along) once cooked, set this mixture aside.

    3) Once the squash is cooked, using a fork, scrape out all the spaghetti squash and place it in a large bowl along with the cooked broccoli mixture, cream cheese, sour cream, provolone, and Parm and give everything a really good mix.

    4) Fill the squash shell back up with all the filling, top with a few slices of cheese and pop it in the oven for about 15 minutes or until the cheese is golden brown and bubbly.

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